Laura Nitti

I will not eat seafood.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will join my neighborhood association or another local group.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will use public transit 1 mile(s) per day and avoid sending up to 0.49 lbs of CO2 into Earth's atmosphere.

I will enjoy 2 meal(s) per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will exercise daily for 45 minute(s) per day for two weeks.

I will cut my car trip mileage by only taking necessary trips.

I will commute by bike 2 mile(s) per day and avoid sending up to 2.16 lbs of CO2 into Earth's atmosphere.

I will enjoy 2 meatless meal(s) per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will purchase produce and meat from a local farmers market or food co-op.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will take a 45-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will create or support a sharing economy with family, friends, and neighbors.

I will only purchase bulk food items and avoid all single-package items.