Nickcolynn Nixon

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 25 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will tend to a garden each day, or work on starting one.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will journal each day about my experiences in nature.

I will take a 10-minute walk outside each day.