Stuart Noble-Goodman

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 3 meatless meal(s) per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adopt a diet free of animal products.

I will not use any disposable plates, cups, or cutlery.

I will limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not eat seafood.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will only use reusable containers for my lunches at work or school.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 40 minute(s) per day for two weeks.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will replace 15 minute(s) of screen time per day with other activities.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.