Karina Nordahl

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not use any disposable plates, cups, or cutlery.

I will limit my social media use to once per day.

I will take a 15-minute walk outside each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will replace 30 minute(s) of screen time per day with other activities.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 3 meal(s) per day free of processed foods.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will not accept any disposable bags when making purchases.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy the sunrise and/or sunset each day.

I will cut my car trip mileage by only taking necessary trips.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will walk 5 mile(s) per day instead of driving and avoid sending up to 4.02 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will disconnect from my email when not at work.

I will maintain a record of all my purchases.