Ashley Nored

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will only use reusable containers for my lunches at work or school.

I will not work more than 8 hour days each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.