Matt Norman

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit a nearby farm to pick my own fruits and veggies.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 60 minute(s) of screen time per day with other activities.

I will sign a petition in support of an environmental or social initiative in my state.

I will maintain a record of all my purchases.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disconnect from my email when not at work.

I will not buy anything except items required for health and safety.

I will exercise daily for 45 minute(s) per day for two weeks.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 20 gallons (75 L) of water each day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will limit my social media use to once per day.

I will not eat seafood.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will take a 10-minute walk outside each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will cut my car trip mileage by only taking necessary trips.

I will not travel for meetings and will instead conduct them virtually.

I will take a walk each day.