Stephanie North

I will explore at least one new hiking trail or nature walk in my area.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will exercise daily for 90 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will engage in nature-based activities with my kid(s) for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will make an appointment for my annual physical.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy 3 meatless meal(s) per day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

The survey is to bring awareness of one's carbon footprint and find sustainable solutions for offset. This one questions survey will link to a calculator so each individual can calculate their own personal carbon offset.

I will adopt a diet free of animal products.

I will enjoy 3 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will not buy anything except items required for health and safety.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.