su olvey

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not work more than 8 hour days each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not eat seafood.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will start a compost collection at home, work, or school.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not accept any disposable bags when making purchases.

I will adopt a diet free of animal products.

I will take a walk each day.

I will enjoy 3 meatless meal(s) per day.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.