October 14 - October 28, 2016

jay ortiz

Celebrating Ugly Food

Points Total

  • 0 Today
  • 0 This Week
  • 15 Total

jay's Actions

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

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  • jay ortiz 10/20/2016 8:45 AM
    Health is true wealth.  A Plant Based Nutritarian diet is a very good means of maintaining and realizing long term health.  Couple this with Intermittent Fasting and you then develop the discipline to control your eating habits and not have food control you.