Andrew Over
"be a better steward"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
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UP TO300minutesspent outdoors
-
UP TO450minutesspent exercising
Andrew's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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Andrew Over 10/28/2016 8:47 AMFinish strong!! -
Andrew Over 10/28/2016 8:46 AMAlmost there for the challenge! -
Andrew Over 10/26/2016 9:20 AMThe rain is here in Seattle, but will find a way to get outside today! -
Andrew Over 10/21/2016 3:44 PMGlad to work for an organization that values and encourages activities like the ECOCHALLENGE