Jessica Painter

I will explore at least one new hiking trail or nature walk in my area.

I will use public transit 4 mile(s) per day and avoid sending up to 2.18 lbs of CO2 into Earth's atmosphere.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meal(s) per day free of processed foods.

I will exercise daily for 20 minute(s) per day for two weeks.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will limit my social media use to once per day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.