julie papke

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will not accept any disposable bags when making purchases.

I will not work more than 8 hour days each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will enjoy 2 meal(s) per day free of processed foods.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will take a walk each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 30 minute(s) of screen time per day with other activities.

I will maintain a record of all my purchases.

I will de-clutter, clean, and donate or recycle unneeded items in my home.