Mark Parkvold
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 55 TOTAL
Mark's actions
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Transportation
Try Carpooling
I will commute by carpool 7 mile(s) per day and avoid sending up to 6.08 lbs of CO2 into Earth's atmosphere.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
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