Mark Parkvold

I will cut my car trip mileage by only taking necessary trips.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commute by carpool 7 mile(s) per day and avoid sending up to 6.08 lbs of CO2 into Earth's atmosphere.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 30 minute(s) per day for two weeks.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 15 gallons (56 L) of water a day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.