grant parthemer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
-
UP TO112gallons of waterhave been saved
-
UP TO8.0lightbulbsreplaced
-
UP TO28minutesof additional sleep
-
UP TO120minutesspent exercising
-
UP TO120minutesspent outdoors
-
UP TO4.4pounds of CO2have been saved
grant's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Choose LED Bulbs
I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Health
Healthy Sleep
I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?