sweety Patel

I will not eat seafood.

I will maintain a record of all my purchases.

I will make an appointment for my annual physical.

I will disconnect from my email when not at work.

I will adopt a diet free of animal products.

I will enjoy 3 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not work more than 8 hour days each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

Research or test drive an electric car or bike.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will take a 30-minute walk outside each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will cook 1 meal(s) with zero waste each day.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will offer to help 1 person(s) who are in need each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will only use reusable containers for my lunches at work or school.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will exercise daily for 20 minute(s) per day for two weeks.