
Rohit Pathania
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
-
UP TO1.1pounds of CO2have been saved
-
UP TO30minutesspent exercising
-
UP TO40gallons of waterhave been saved
-
UP TO480minutesof additional sleep
Rohit's actions
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Join A Quit-Smoking Program
I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 480 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Participant Feed
-
Rohit Pathania 10/18/2016 5:42 AMfor keeping my body fit I daily exercise for on or average 30 minutes before coming to office