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Welcome to EcoChallenge!

Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!

Northwest Earth Institute
EcoChallenge
October 14 - October 28, 2016
Amy Paul's avatar

Amy Paul

Fortis Construction

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 181 TOTAL

participant impact

  • UP TO
    840
    minutes
    not spent in front of a screen

Amy's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 14
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 14
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 14
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Amy Paul's avatar
    Amy Paul 10/26/2016 9:32 PM
    The beautiful Austin weather continues to make my daily walk possible. It's raining in Portland, isn't it?
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  • Amy Paul's avatar
    Amy Paul 10/25/2016 4:41 PM
    Today's walk around Austin's Lady Bird Lake. Challenge still in effect even when I'm out of town.
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  • Amy Paul's avatar
    Amy Paul 10/21/2016 1:27 PM
    One week into the challenge. How many times do you have to do something different before it becomes a habit? 12? I think it's 12 times. So by the end of this challenge all these daily goals will be life-long habits!
    Read More
  • Amy Paul's avatar
    Amy Paul 10/19/2016 4:27 PM
    Finally got out for a walk ... let's keep this "weather-permitting" trend going!
    Read More
  • Amy Paul's avatar
    Amy Paul 10/17/2016 3:22 PM
    Haven't gotten out for a walk today - but there's still time. Looks like it will be after work. Maybe with the family. 
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  • Amy Paul's avatar
    Amy Paul 10/15/2016 8:10 PM
    Too stormy for a walk today. But at least I completed all my other goal for the day!
    Read More
  • Amy Paul's avatar
    Amy Paul 10/14/2016 10:48 AM
    Just got back from daily walk - it's really nice out right now. Mild temp and a good chance to see the fall foliage before the leaves are all blown off the trees this weekend. 
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  • Amy Paul's avatar
    Amy Paul 10/14/2016 10:29 AM
    Maybe I should get out now for my daily walk before the rains come in. Yup - going out now.
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  • Amy Paul's avatar
    Amy Paul 10/12/2016 9:38 AM
    It's great to have a little healthy competition to motivate me to make the changes I have been meaning to do for a while. 
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