
Dominic Paz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 681 TOTAL
participant impact
-
UP TO230minutesspent outdoors
-
UP TO160minutesnot spent in front of a screen
-
UP TO210minutesspent exercising
-
UP TO536gallons of waterhave been saved
-
UP TO8.0plastic bottlesnot sent to the landfill
Dominic's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
-
Dominic Paz 10/26/2016 12:48 PMI found some empty rain barrel containers and used gutters outside of a home that had been demolished. I used these materials to create a rain collection system for my home. After a couple of hours I had a rain collection system of my own! My veggies in my garden and in my home are gonna love the rainwater!-
Susan Salisbury 10/28/2016 12:45 PM -
Laura Powers 10/27/2016 9:45 AM
-