Dominic Paz

I will take a 15-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy the sunrise and/or sunset each day.

I will make an appointment for my annual physical.

I will tend to a garden each day, or work on starting one.

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will create or support a sharing economy with family, friends, and neighbors.

I will save up to 15 gallons (56 L) of water a day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 20 minute(s) of screen time per day with other activities.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will explore at least one new hiking trail or nature walk in my area.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.