Machya Pecoraro

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) per day.

I will commute by carpool 5 mile(s) per day and avoid sending up to 2.31 lbs of CO2 into Earth's atmosphere.

I will adopt a diet free of animal products.