Tara Pedersen

I will volunteer 4 hour(s) in my community.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not work more than 8 hour days each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 3 meatless meal(s) per day.

I will replace 20 minute(s) of screen time per day with other activities.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 15-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will source 3 meal(s) per day from local producers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will not use any disposable plates, cups, or cutlery.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will sign a petition in support of an environmental or social initiative in my state.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.