Cecilia Pelayo

I will save up to 20 gallons (75 L) of water each day.

I will take a 30-minute walk outside each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will only use reusable containers for my lunches at work or school.

I will keep lights, electronics, and appliances turned off when not using them.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will maintain a record of all my purchases.