
Lupe Pelayo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
-
UP TO1.0phone callmade to public officials or leaders
-
UP TO10peoplehelped
-
UP TO2.0neighborsmet
-
UP TO90minutesnot spent in front of a screen
-
UP TO90minutesspent exercising
-
UP TO51gallons of waterhave been saved
-
UP TO120minutesof additional sleep
-
UP TO4.0plastic bottlesnot sent to the landfill
Lupe's actions
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time per day with other activities.
Community
Pick up the Phone
I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Community
Help Others
I will offer to help 5 person(s) who are in need each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.