Lupe Pelayo

I will save up to 15 gallons (56 L) of water a day.

I will meet 1 new neighbor(s) per day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will make an appointment for my annual physical.

I will cut my car trip mileage by only taking necessary trips.

I will not buy anything except items required for health and safety.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will maintain a record of all my purchases.

I will not work more than 8 hour days each day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will replace 45 minute(s) of screen time per day with other activities.

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will offer to help 5 person(s) who are in need each day.

I will take a walk each day.