Kylie Penn

I will limit my social media use to once per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 20 minute(s) of screen time per day with other activities.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will exercise daily for 20 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meal(s) per day free of processed foods.