shaylyn Pergola

I will enjoy 3 meatless meal(s) per day.

I will adopt a diet free of animal products.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 20 gallons (75 L) of water each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meal(s) per day free of processed foods.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.