Anne Perrigo

I will not accept any disposable bags when making purchases.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will enjoy 3 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 30-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a walk each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will tend to a garden each day, or work on starting one.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.