Dorene Petersen

I will enjoy 3 meatless meal(s) per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 30 minute(s) per day for two weeks.

I will cook a new recipe every day that features organic and/or local ingredients.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will take a 30-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will cook 3 meal(s) with zero waste each day.

I will source 1 meal(s) per day from local producers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

The goal of the survey is to bring awareness of one's carbon footprint and find sustainable solutions for offset. This one-question survey will link to a calculator, so each individual can calculate their own commuter carbon footprint and offset. Take the survey! https://www.surveymonkey.com/r/W7QPPX5