Shelly Pettit

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 15 gallons (56 L) of water a day.

I will replace manual thermostats with programmable ones.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.