TINA PICCHIONI

I will take a walk each day.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 25 minute(s) per day for two weeks.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 25-minute walk outside each day.