Justin Pine

I will make an appointment for my annual physical.

I will disconnect from my email when not at work.

I will eat 1 meal(s) outside each day.

I will only use reusable containers for my lunches at work or school.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will volunteer 4 hour(s) in my community.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will meet 1 new neighbor(s) per day.

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will limit my social media use to once per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy 3 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a 20-minute walk outside each day.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will visit a nearby farm to pick my own fruits and veggies.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy the sunrise and/or sunset each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will not use any disposable plates, cups, or cutlery.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will tend to a garden each day, or work on starting one.

I will adopt a diet free of animal products.