Javier Pita

I will work from home 2 day(s) to avoid my commute's carbon output.

I will cook 2 meal(s) with zero waste each day.

I will advocate for local and/or organic food options at work or on campus.

I will sign up for a local CSA (consumer-supported agriculture).

I will enjoy 3 meatless meal(s) per day.

I will not eat seafood.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will source 1 meal(s) per day from local producers.

I will cut my car trip mileage by only taking necessary trips.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will cook a new recipe every day that features organic and/or local ingredients.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will adopt a diet free of animal products.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meal(s) per day free of processed foods.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 60 minute(s) per day for two weeks.

I will commit to getting 480 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will plant an herb garden in my home, workplace, or dorm room.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.