charlie dale

I will only use reusable containers for my lunches at work or school.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 20-minute walk outside each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will limit my social media use to once per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 3 meal(s) per day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 2 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.

I will visit a nearby farm to pick my own fruits and veggies.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 20 gallons (75 L) of water each day.

I will take a walk each day.

I will make an appointment for my annual physical.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.