robert post

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will make an appointment for my annual physical.

I will take a 45-minute walk outside each day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will take a walk each day.

I will commute by bike 12 mile(s) per day and avoid sending up to 19.83 lbs of CO2 into Earth's atmosphere.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only use muscle-powered transportation.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.