Chappie Powell

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 2 meatless meal(s) per day.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will purchase produce and meat from a local farmers market or food co-op.

I will engage in nature-based activities with my kid(s) for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will tend to a garden each day, or work on starting one.

I will exercise daily for 45 minute(s) per day for two weeks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will start a compost collection at home, work, or school.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 20 gallons (75 L) of water each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will limit my social media use to once per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will replace 2 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat 1 meal(s) outside each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.