Vandana Prasad

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to 15 gallons (56 L) of water a day.

I will replace 7 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will cut my car trip mileage by only taking necessary trips.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will volunteer 5 hour(s) in my community.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will make an appointment for my annual physical.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will replace manual thermostats with programmable ones.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

If buying a plane ticket, I will also buy a carbon offset.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 3 meatless meal(s) per day.

I will disconnect from my email when not at work.

I will join my neighborhood association or another local group.

I will exercise daily for 30 minute(s) per day for two weeks.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will not accept any disposable bags when making purchases.

I will replace inefficient heating and cooling units.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.