Rosemary Prescott
"To be healthy & happy! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 165 TOTAL
participant impact
-
UP TO165minutesspent outdoors
-
UP TO12pounds of CO2have been saved
-
UP TO112gallons of waterhave been saved
-
UP TO390minutesof additional sleep
-
UP TO70plastic bottlesnot sent to the landfill
Rosemary's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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