Rosemary Prescott

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will explore at least one new hiking trail or nature walk in my area.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 15-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.