Leah Puklin

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will cook a new recipe every day that features organic and/or local ingredients.

I will take a walk each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 3 meatless meal(s) per day.

I will limit my social media use to once per day.

I will not accept any disposable bags when making purchases.