John Puttrich

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will limit my social media use to once per day.

I will sign up for a local CSA (consumer-supported agriculture).

I will enjoy the sunrise and/or sunset each day.

I will take a walk each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 30-minute walk outside each day.

I will eat 1 meal(s) outside each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 3 meatless meal(s) per day.

I will tend to a garden each day, or work on starting one.

I will save up to 20 gallons (75 L) of water each day.

I will maintain a record of all my purchases.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cook 2 meal(s) with zero waste each day.