Cristina Quijano

I will volunteer 5 hour(s) in my community.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will enjoy the sunrise and/or sunset each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will maintain a record of all my purchases.

I will cut my car trip mileage by only taking necessary trips.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will enjoy 3 meatless meal(s) per day.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy 2 meal(s) per day free of processed foods.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day.

I will limit my social media use to once per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.