Kristina R

I will volunteer 10 hour(s) in my community.

I will exercise daily for 20 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace manual thermostats with programmable ones.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will not eat seafood.

I will enjoy 3 meatless meal(s) per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep lights, electronics, and appliances turned off when not using them.