Ahmad Rahman

I will replace 30 minute(s) of screen time per day with other activities.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will not buy anything except items required for health and safety.

I will exercise daily for 40 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will not use any disposable plates, cups, or cutlery.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 40-minute walk outside each day.

I will limit my social media use to once per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 1 meatless meal(s) per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace 15 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not work more than 8 hour days each day.

I will volunteer 2 hour(s) in my community.

I will maintain a record of all my purchases.