Deborah Raines

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will disconnect from my email when not at work.

I will not work more than 8 hour days each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will take a walk each day.

I will only use reusable containers for my lunches at work or school.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 25 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a 20-minute walk outside each day.

I will not accept any disposable bags when making purchases.

I will tend to a garden each day, or work on starting one.

I will not buy anything except items required for health and safety.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will not travel for meetings and will instead conduct them virtually.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.