Satish Kumar Rambarki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 220 TOTAL
participant impact
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UP TO3.0disposable cupsnot sent to the landfill
-
UP TO8.0gallons of waterhave been saved
-
UP TO10lightbulbsreplaced
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UP TO420minutesof additional sleep
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UP TO90minutesspent exercising
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UP TO50minutesspent outdoors
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UP TO1.1pounds of CO2have been saved
Satish Kumar's actions
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Exercise Daily
I will exercise daily for 90 minute(s) per day for two weeks.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 420 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Energy
Install Alternative Energy
I will install alternative energy systems, e.g., solar electric systems or solar water heaters.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
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