Satish Kumar Rambarki

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace inefficient heating and cooling units.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 20 gallons (75 L) of water each day.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will journal each day about my experiences in nature.

I will commit to getting 420 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will exercise daily for 90 minute(s) per day for two weeks.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will not accept any disposable bags when making purchases.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will make an appointment for my annual physical.

I will tend to a garden each day, or work on starting one.

I will start a compost collection at home, work, or school.

I will sign up for my utility company's clean/renewable energy option.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will take a 30-minute walk outside each day.

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.