Ramya Ramesh

I will only purchase bulk food items and avoid all single-package items.

I will disconnect from my email when not at work.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will maintain a record of all my purchases.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of animal products.

I will not eat seafood.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 900 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day.

I will not purchase anything but food and water.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will limit my social media use to once per day.

I will not accept any disposable bags when making purchases.

I will commit to getting 420 more minute(s) of sleep each night to achieve at least 7 hours per night.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will create or support a sharing economy with family, friends, and neighbors.

I will enjoy 3 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day.