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October 14 - October 28, 2016
Santosh Ramu's avatar

Santosh Ramu

AMD Green Team

Points Total

  • 0 Today
  • 0 This Week
  • 475 Total

Participant Impact

  • up to
    6.6
    pounds of CO2
    have been saved
  • up to
    3.0
    lightbulbs
    replaced
  • up to
    12
    disposable cups
    not sent to the landfill
  • up to
    1.3
    pounds of paper
    have been saved
  • up to
    30
    plastic bottles
    not sent to the landfill
  • up to
    240
    gallons of water
    have been saved
  • up to
    240
    minutes
    spent exercising
  • up to
    180
    minutes
    of additional sleep
  • up to
    240
    minutes
    spent outdoors

Santosh's Actions

Nature

Go for a Daily Walk

I will take a 40-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 6
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Waste

Lobby for Reusables

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

Completed
One-Time Action

Waste

Start Composting

I will start a compost collection at home, work, or school.

Completed
One-Time Action

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 5
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 6
DAILY ACTIONS

Waste

Recycle all Recyclable Materials

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 6
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill per day.

COMPLETED 6
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

Completed
One-Time Action

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 6
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 40 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 6
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 5
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 5
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 6
DAILY ACTIONS

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 6
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 6
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Action

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 6
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 6
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 6
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 6
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Action

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 6
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 6
DAILY ACTIONS

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