Laura Randall

I will schedule 15 minute(s) of work meetings or phone calls outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat 1 meal(s) outside each day.

I will enjoy the sunrise and/or sunset each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 15-minute walk outside each day.

I will volunteer 2 hour(s) in my community.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will cut my car trip mileage by only taking necessary trips.

I will walk 1 mile(s) per day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not eat seafood.

I will sign up for a local CSA (consumer-supported agriculture).

I will save up to 20 gallons (75 L) of water each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will source 1 meal(s) per day from local producers.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) per day free of processed foods.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will not work more than 8 hour days each day.

I will make an appointment for my annual physical.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will not use any disposable plates, cups, or cutlery.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will start a compost collection at home, work, or school.

I will take a walk each day.

I will not buy anything except items required for health and safety.

I will create or support a sharing economy with family, friends, and neighbors.