
Laura Randall
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 551 TOTAL
participant impact
-
UP TO570minutesspent outdoors
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UP TO19pounds of CO2have been saved
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UP TO2.0hoursvolunteered
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UP TO3.0milestraveled by foot
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UP TO3.0outdoor mealsconsumed
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UP TO9.0organic mealsconsumed
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UP TO7.0locally sourced mealsconsumed
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UP TO420gallons of waterhave been saved
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UP TO14meatless or vegan mealsconsumed
Laura's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Food
Say No to Seafood
I will not eat seafood.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Transportation
Walk Instead
I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Have Meetings Outside
I will schedule 15 minute(s) of work meetings or phone calls outside each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Waste
Lobby for Reusables
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)