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October 14 - October 28, 2016
Laura Randall's avatar

Laura Randall

Columbia Sportswear Company

Points Total

  • 0 Today
  • 0 This Week
  • 551 Total

Participant Impact

  • up to
    7.0
    locally sourced meals
    consumed
  • up to
    14
    meatless or vegan meals
    consumed
  • up to
    9.0
    organic meals
    consumed
  • up to
    3.0
    outdoor meals
    consumed
  • up to
    3.0
    miles
    traveled by foot
  • up to
    19
    pounds of CO2
    have been saved
  • up to
    420
    gallons of water
    have been saved
  • up to
    2.0
    hours
    volunteered
  • up to
    570
    minutes
    spent outdoors

Laura's Actions

Nature

Have Meetings Outside

I will schedule 15 minute(s) of work meetings or phone calls outside each day.

COMPLETED 3
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 15
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 7
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 3
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 15
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community.

Completed
One-Time Action

Community

Share my Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

Completed
One-Time Action

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 10
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) per day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 3
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Action

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 11
DAILY ACTIONS

Food

Join a Local CSA

I will sign up for a local CSA (consumer-supported agriculture).

Completed
One-Time Action

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 15
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Action

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 7
DAILY ACTIONS

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Food

Whole Food Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 15
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 14
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 9
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Waste

Lobby for Reusables

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

Completed
One-Time Action

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 14
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Completed
One-Time Action

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 5
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Waste

Start Composting

I will start a compost collection at home, work, or school.

Completed
One-Time Action

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 13
DAILY ACTIONS

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 7
DAILY ACTIONS

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