Cathie Recker

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.