Heather Reese

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 30-minute walk outside each day.

I will take a walk each day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will cut my car trip mileage by only taking necessary trips.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will not accept any disposable bags when making purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.