Lindy Resh

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will cut my car trip mileage by only taking necessary trips.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will make an appointment for my annual physical.

I will offer to help 1 person(s) who are in need each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disconnect from my email when not at work.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will limit my social media use to once per day.

I will replace manual thermostats with programmable ones.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not work more than 8 hour days each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.