Tim Rice

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy the sunrise and/or sunset each day.

I will only use reusable containers for my lunches at work or school.

I will replace manual thermostats with programmable ones.

I will take a 20-minute walk outside each day.

I will cut my car trip mileage by only taking necessary trips.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.