
Sandra Richmond
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,495 TOTAL
participant impact
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UP TO10conversationswith people
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UP TO16disposable cupsnot sent to the landfill
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UP TO293gallons of waterhave been saved
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UP TO4.0hoursvolunteered
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UP TO4.0letters or emailssent to public officials or leaders
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UP TO24lightbulbsreplaced
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UP TO14locally sourced mealsconsumed
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UP TO2.0meatless or vegan mealsconsumed
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UP TO10milestraveled by bus
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UP TO6.0milestraveled by carpool
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UP TO6.0milestraveled by foot
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UP TO20minutesof additional sleep
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UP TO60minutesspent exercising
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UP TO302minutesspent outdoors
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UP TO120minutesnot spent in front of a screen
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UP TO4.0neighborsmet
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UP TO6.0organic mealsconsumed
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UP TO2.0outdoor mealsconsumed
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UP TO6.0peoplehelped
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UP TO4.0phone callsmade to public officials or leaders
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UP TO22plastic bottlesnot sent to the landfill
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UP TO1.4poundswaste composted
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UP TO15pounds of CO2have been saved
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UP TO0.4pounds of paperhave been saved
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UP TO4.0zero-waste mealsconsumed
Sandra's actions
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Waste
Buy Food and Water Only
I will not purchase anything but food and water.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Water
Install Greywater Catchment
I will install a greywater catchment system in my home.
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Community
Meet my Neighbors
I will meet 2 new neighbor(s) per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Energy
Organize a Course
I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, coworkers, or classmates.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Food
Advocate for more Food Options
I will advocate for local and/or organic food options at work or on campus.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Locally-Sourced Meals
I will source 7 meal(s) per day from local producers.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Have Meetings Outside
I will schedule 1 minute(s) of work meetings or phone calls outside each day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Transportation
Walk Instead
I will walk 3 mile(s) per day instead of driving and avoid sending up to 3.01 lbs of CO2 into Earth's atmosphere.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Waste
Use a Reusable Mug
I will avoid sending 8 disposable cup(s) to the landfill per day.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Waste
Become a Master Recyler/Composter
I will sign up for a Master Recycler/Composter program in my area.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Nature
Practice Gratitude for Earth
I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Organize a Course
I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
Energy
Install Alternative Energy
I will install alternative energy systems, e.g., solar electric systems or solar water heaters.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Transportation
Try Carpooling
I will commute by carpool 3 mile(s) per day and avoid sending up to 1.81 lbs of CO2 into Earth's atmosphere.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Community
Express my Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Set up Recycling
I will set up a recycling center at my workplace or school.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Transportation
Use Public Transit
I will use public transit 5 mile(s) per day and avoid sending up to 1.72 lbs of CO2 into Earth's atmosphere.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Waste
Use a Reusable Water Bottle
I will keep 10 disposable plastic bottle(s) from entering the waste stream.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Community
Help Others
I will offer to help 3 person(s) who are in need each day.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 5 friends per day about the issue.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Nature
Organize a Course
I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.
Community
Write Letters
I will write 2 letter(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Community
Pick up the Phone
I will make 2 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Choose LED Bulbs
I will replace 24 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Create Your Own Action
I will buy a new pair of shoes that are eco friendly
I will not buy animal made into clothing.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sandra Richmond 10/25/2016 12:54 PMI did my challenges. It was fun doing it.